My love for cooking and my desire to share the curiosity for traditional family recipes has led me to you.
everything you need to know
To Live an Italian Lifestyle
Live Longer. Smile More. Spend Less.
Learn how to adopt the five pillars of the Italian lifestyle no matter where you are in the world
All The Tools You Need To Live the Italian Lifestyle
If your goal is to live better, happier, healthier and more connected, then it’s time to fully adopt the Mediterranean Lifestyle. This is a renowned and health-focused way of living that has been proven to increase heart, body and mind health. It derives its name from the traditional eating and living habits of countries bordering the Mediterranean Sea. Italy, in particular, embodies many aspects of this lifestyle, offering a range of benefits to those who adopt it.
Throughout the year, we will be focusing on each of the five pillars, and teach you ways to adopt this way of life, no matter where you are in the world.
PILLAR 1: Eat Well
The Mediterranean Diet is a way of eating inspired by the traditional cuisines of countries bordering the Mediterranean Sea, Italy being one. This way of living isn’t just the norm or an outline to typical dishes you’ll find, it’s a holistic approach to well-being that makes it all the more practiced and praised.
DECEMBER '23
PILLAR 2: Be Active
In Italy, movement is ingrained in daily routines. It's not about intense workouts, but about staying active in simple ways. Walking, exploring your surroundings, and staying engaged with your environment are integral to the lifestyle.
PILLAR 3: Connect
The Italian lifestyle doesn’t fall short on the importance of spending time with friends and family. It’s about fostering meaningful relationships and creating a sense of belonging. Sharing meals with loved ones and being a part of a community can go a long way.
PILLAR 4: Simplicity
You’ll hear us use this word a lot. Amidst life's busyness, the Italian lifestyle reminds you to find joy in life's simple pleasures. Taking moments to relax, whether it's sipping tea, feeling the sun on your face, or enjoying a quiet moment, adds depth to your daily experience.
PILLAR 5: Balance
The Italian way embraces balance in all aspects. It's about finding harmony between work, leisure, and relaxation. Taking time to unwind, engaging in leisurely activities, and prioritizing rest contribute to your overall well-being. We’ve all heard of the slow-paced lifestyle, and “il dolce far niente”, well, now is the time to see what it’s all about.
AUGUST '24
GIULIA SCARPALEGGIA: Italian Chef
I am a Tuscan-born and bred food writer, cookbook author, food photographer, and cooking class instructor.
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I started from a deeply rooted passion for my food and heritage which turned into my blog, Juls’ Kitchen, in 2009. I was very lucky because after a few years I was able to turn what I love most into my full-time job, combining teaching cookery classes with food writing and photography.
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SIERRA BUSCH: Sustainable Travel
Sierra is the founder of Creative Edge Travel, a sustainable travel company that helps guests experience meaningful travel that connects them to the genuine spirit of Italy.  She is author of The ULTIMATE Guide for the Solo Woman in Italy which is a must-read for anyone planning a solo trip or move to Italy. Sierra brings her deep knowledge of Italy to her workshops that are designed to give you a deeper understanding of how you can connect with and become part of your new Italian lifestyle.
ANALISA POMPEO: Sicilian Lifestyle
Analisa embodies every wonderful thing that is Sicily! She is passionate about food, cooking, her land and culture and is an award-winning female entrepreneur as founder of Go-Sicily. Analisa will be transporting you to the mystical land of Sicily, to teach you about their culture, food, and passion for sustainable living and connection to each other. There truly is no other place on earth like Sicily, and no one better to guide you than Analisa.
Camilla Jackson Cultural Therapist
Camilla's Italian Mindset Series is a monthly webinar to hep you align your expectations and the reality of living in Italy. She will be addressing concerns such as how to best integrate, make friends and become a tune to the Italian culture.
MARGERITA BURTI Italian Language Phd.
Margherita's mission is to help you build fluency and confidence to speak the Italian language through support, feedback, and accountability. Every month we will tackle a new subject and address problem areas to help you get past the roadblocks.Â
PAOLO MOLINO: Therapist
In this special four-part series, Paolo uses his skills to lead four structured drop-in online discussions that are designed to help you clearly evaluate balanced decisions and move forward with clarity.
